The Surprising benefits of Stress

 

Daniela Kaufer, PhD, is an associate professor at UC Berkeley who studies the biology of stress, examining at the molecular level how the brain responds to anxiety and traumatic events. Her most recent findings show that certain kinds of stress can have surprising benefits. Dr. Kaufer explains the difference between good stress and bad stress, and gives pointers for how to respond to stressful events in a healthy way.

http://www.huffingtonpost.com/entry/the-surprising-benefits-of-stress_us_5626e8fee4b08589ef49a820