ADHD Tip: 5 Tricks to Manage Time Wasters

For many of us, managing time is tricky, especially thanks to the pull of technology. Everything is simply a click or keyword away. Maybe you even do what I do: You decide to be strict with yourself, and pledge to hyper-focus on your project.

You close Twitter and email on your computer. Maybe you use a program that blocks the Internet in hopes of getting at least 30 minutes of work done, distraction-free.

But then your mind starts to wander, and so does your hand. Before you know it, you’re checking said Twitter and email on your smartphone. Somehow Instagram and Feedly get checked, as well.

http://psychcentral.com/blog/archives/2013/08/16/adhd-tip-5-tricks-to-manage-time-wasters/

 

ADHD Tip: 5 Tricks to Manage Time Wasters