Mindfulness at School Lowers Depressive Symptoms in Teens

Adolescents who participated in a mindfulness program at school reported reduced symptoms of depression, anxiety and stress up to six months later. Furthermore, these teen students were less likely to develop more severe symptoms of depression.

http://psychcentral.com/news/2013/03/16/mindfulness-at-school-lowers-depressive-symptoms-in-teens/52686.html

 Mindfulness at School Lowers Depressive Symptoms in Teens